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AM and PM Walking DVD and CD
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Kick-start your metabolism in the morning and keep it burning into the evening! The AM/PM walking system gives you the flexibility to slim down and get fit – your way.
This comprehensive, unique program includes two full-length walking session DVDs and an inspirational guided audio CD routine – so you can work out indoors or out. The AM walking workout helps wake up your muscles, boost your metabolism and energize your mind for healthy start to every day. The PM walking workout continues the calorie-burn, but at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state of mind.
DVD is 60 minutes. CD is 57 minutes. USA.
Note: packaging may vary.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Kick-start your metabolism in the morning and keep it burning into the evening! The AM/PM walking system gives you the flexibility to slim down and get fit – your way.
This comprehensive, unique program includes two full-length walking session DVDs and an inspirational guided audio CD routine – so you can work out indoors or out. The AM walking workout helps wake up your muscles, boost your metabolism and energize your mind for healthy start to every day. The PM walking workout continues the calorie-burn, but at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state of mind.
DVD is 60 minutes. CD is 57 minutes. USA.
Note: packaging may vary.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Questions & Answers for AM and PM Walking DVD and CD
Question
what is the best walking dvd for spine surgery recovering?
I had surgery 6 weeks ago and am ready to begin strengthening my body without hurting or slowing down the healing process. I won't be fully healed for another 5 months so want to take it easy. I also have gained weight over the last year because of the disability so am really anxious to be active again and loose wieght.
asked 5 months ago
on AM and PM Walking DVD and CD
by
Anonymous
1 answer
Answers
answer 1
For specific medical advice, diagnoses, and treatment, please consult your doctor. The DVD's can be returned even after viewing so the best thing to do is to have them review it.
Number One Contributor
answered 5 months ago
by
Desiree
- Gaiam Corporate Office
1 of 1
