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I've been doing Ana Caban's Pilates Ab workout and I want something more advanced. Is Core Challenge harder? The exercises listed sound the same.
9 months ago
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PilatesJen
- Florida
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Thank you for your question. The difficulty level is similar, but this workout targets areas in addition to the abs.
9 months ago
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Susanna
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I have the Pilates Core Challenge DVD How many times a week should I do and should I do concecutively
10 months ago
by
Kimb
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Thank you for your question. This depends on the individual. We recommend alternating the workout with other fitness methods. As with any workout, please review the content before beginning.
9 months ago
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Susanna
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ana caban core challenge DVd - is it the one w/reformer moves on it? thanks
1 year, 1 month ago
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sandra
- boston
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This is a mat workout, and does not use the Pilates Reforner.
1 year, 1 month ago
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Susanna
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