Get the best of yoga, Pilates and aerobics in one! Shake up your fitness routine and stop the weight-loss plateau with an intense and effective cardio and strength-training workout. Swedish-born fitness expert Tanja Djelevic gets Hollywood's biggest names in shape, and can do the same for you. With picturesque Sundance, Utah as the backdrop, Tanja helps you burn the calories and conquer the fat for real results. 95 minutes. USA.
You might want a mat for the Pilates section if you are doing it in an are that is not carpeted.
Number One Contributor
answered 2 months ago
by
Desiree
- Gaiam Corporate Office
Question
Why is the Total Body Cardio not available?
asked 8 months ago
by
Anonymous
on Total Body Cardio DVD
1 answer
Answers
answer 1
We expect to restock this DVD at the end of March.
answered 8 months ago
by
Susanna
Question
Is this video the same as Tanja's other video, Cardio Burn Sculpt?
I has heard that Cardio Burn Sculpt was a re-release and that the information was the same. Thank You.
asked 10 months ago
by
CLaw
on Total Body Cardio DVD
1 answer
Answers
answer 1
Thank you for your question. This is the same program. Total Body Cardio is the title of the original release.
answered 10 months ago
by
Susanna
Question
In the dvd Total Body Cardio, is there any jumping or jarring movements?
asked 1 year, 1 month ago
by
Anonymous
on Total Body Cardio DVD
1 answer
Answers
answer 1
This is a high energy workout. If you have any question as to whether the movement is appropriate for you, we recommend that you consult with a doctor.