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The description doesn't mention whether or not this comes with a mat. Is the mat pictured included?
23 hours ago
by
Anonymous
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Number One Contributor
A:
It doesn't include the mat. The set only includes the weights, the bolster, and the DVD.
19 hours ago
by
Desiree
- Gaiam Corporate Office
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When will the 3 lb weights be sold separately?
2 months ago
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Anonymous
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Number One Contributor
A:
We do not have plans on offering the weights separately.
2 months ago
by
Desiree
- Gaiam Corporate Office
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Can I purchase the 3-lb hand weights separately?
4 months, 2 weeks ago
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Anonymous
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Number One Contributor
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No at this time the weights are only available in the kit.
4 months, 2 weeks ago
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Desiree
- Gaiam Corporate Office
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Would this yoga workout be suitable for individuals whom are overweight/obese and trying to lose weight?
5 months, 2 weeks ago
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Anonymous
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Number One Contributor
A:
Yes.
5 months, 2 weeks ago
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Desiree
- Gaiam Corporate Office
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How many times per week do you recommend I do the practice?
1 year, 1 month ago
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rtfla12
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This depends on the individual and your fitness level. Many workouts can be done safely on a regular basis when alternated with other fitness activities.
1 year, 1 month ago
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Susanna
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