(3 Questions : 3 Answers)
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All6 months ago
by
Voss
- Brooklyn, NY
Answers
Number One Contributor
A:
The Fish pose is not used, the Tree Pose once in the Total Session, and the only push up type pose would be the Downward Dog.The DVD has 4 Sections:
Total – This session incorporates Standing, Sitting, Laying on Mat poses such as Cobra and Downward Dog.
Upper – This session incorporates the standing portion of the Total segment.
Lower – Sitting Poses
Abdominal Strengthening – This incorporates laying poses on a mat.
Q:
I love yoga, but have foot and knee problems on one leg--cannot do most of the standing poses. I need another yoga tape that is mostly floor or chair work.Answers
A:
Thank you for your question. For adaptations for floor and chair work, see The Practical Power of Yoga, item 05-53657.Q:
I find with working 2 jobs I rarely have time for a full 75 minute yoga workout. I used to do power yoga2-3x a week, hurt my back 18 months ago, got out of shape and am now trying to get back into shape. My "Yoga for life" cassette & player are broken, "Power yoga" is too strenuous "BackCare" "Abs""
Lower Body" "Upper body" arent my favourites- what I need is a 15-20 min. workout that is still a little challenging. Any Recommendations?
10 months ago
by
Janine
- Naples Flotida
Answers
A:
Thank you for your question. This DVD has four 15 minute workout segments. The instruction is by Rodney Yee with Mariel Hemingway.1 of 1
