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5 Day Fit: Yoga DVD <br/><small>with Suzanne Deason & Rod Stryker</small>
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Add variety to your at-home yoga practice with five energizing workouts on one DVD. Yoga experts Rod Stryker and Suzanne Deason cover all the yoga positions and poses to get you strong and centered to begin transforming your mind and body.
Yoga workouts include: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence. Recommended props: yoga mat, yoga block and yoga strap. 130 minutes. USA.
Questions & Answers for 5 Day Fit: Yoga DVD <br/><small>with Suzanne Deason & Rod Stryker</small>
Question
Does this DVD include a Spanish audio track option?
I recently purchased your AM Yoga for Your Week DVD, and was pleased to find a Spanish track. Does this DVD also have one? It is a help if you include alternate language track information in your DVD listings!
asked 5 months, 2 weeks ago
on 5 Day Fit: Yoga DVD <br/><small>with Suzanne Deason & Rod Stryker</small>
by
Anonymous
1 answer
Answers
answer 1
This item is in English only.
Number One Contributor
answered 5 months, 1 week ago
by
Desiree
- Gaiam Corporate Office
Question
I am confused about the workout guide?
I assume that it is 1,2 3,4 & 5 as listed on the back of the Dvd..... But it seems to be off!! Can someone please give me some guidence concerning what workout is what number... So confusing!!!
Thanks
Thanks
asked 9 months ago
on 5 Day Fit: Yoga DVD <br/><small>with Suzanne Deason & Rod Stryker</small>
by
Anonymous
1 answer
Answers
answer 1
Here is the order for the workouts on the 5 day fit yoga:
1) AM Peak Performance with Rod Stryker
2) Stress Relief Yoga with Suzanne Deason
3) PM Peak Performance with Rod Stryker
4) AM Yoga for Weight Loss with Suzanne Deason
5) PM Yoga for Weight Loss with Suzanne Deason
1) AM Peak Performance with Rod Stryker
2) Stress Relief Yoga with Suzanne Deason
3) PM Peak Performance with Rod Stryker
4) AM Yoga for Weight Loss with Suzanne Deason
5) PM Yoga for Weight Loss with Suzanne Deason
Number One Contributor
answered 9 months ago
by
Desiree
- Gaiam Corporate Office
Question
How do I know which workout I am doing? The titles on the package do not seem to corrospond with the DVD and the workouts are only numbered.
I got the 5 day fit pilates and it is like that too. There should be an introduction to each workout
asked 10 months ago
on 5 Day Fit: Yoga DVD <br/><small>with Suzanne Deason & Rod Stryker</small>
by
currlgurrl
1 answer
Answers
answer 1
Here is the order for the workouts on the 5 day fit yoga:
1) AM Peak Performance with Rod Stryker
2) Stress Relief Yoga with Suzanne Deason
3) PM Peak Performance with Rod Stryker
4) AM Yoga for Weight Loss with Suzanne Deason
5) PM Yoga for Weight Loss with Suzanne Deason
Here is the order for the workouts on the 5 day fit Pilates:
1) AM Pilates with Jillian Hessel
2) PM Pilates with Ana Caban
3) Pilates for Weight Loss Maintenance with Ana Caban
4) Cardio Pilates with Ana Caban
5) Easy Pilates with Ana Caban
1) AM Peak Performance with Rod Stryker
2) Stress Relief Yoga with Suzanne Deason
3) PM Peak Performance with Rod Stryker
4) AM Yoga for Weight Loss with Suzanne Deason
5) PM Yoga for Weight Loss with Suzanne Deason
Here is the order for the workouts on the 5 day fit Pilates:
1) AM Pilates with Jillian Hessel
2) PM Pilates with Ana Caban
3) Pilates for Weight Loss Maintenance with Ana Caban
4) Cardio Pilates with Ana Caban
5) Easy Pilates with Ana Caban
Number One Contributor
answered 10 months ago
by
Desiree
Question
Is the 20 minute session on stress relief the same as the DVD called, Stress Relief for Beginners by Suzanne Deason?
asked 10 months ago
on 5 Day Fit: Yoga DVD <br/><small>with Suzanne Deason & Rod Stryker</small>
by
Motif
1 answer
Answers
answer 1
Yes, this is the same thing.
Number One Contributor
answered 10 months ago
by
Desiree
Question
What is a good DVD to supplement my studio practice?
I am a 54-yr old woman- physically very active. Been doing yoga for one year- better with slower pace, allowing time for proper setup and alignment, but am fairly flexible. Seem to keep up with people who are 20 years younger. I am committed to getting to the studio at least 2x/wk, but would like a good DVD with direction and time to move between poses (but not too much time!)
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asked 11 months ago
on 5 Day Fit: Yoga DVD <br/><small>with Suzanne Deason & Rod Stryker</small>
by
Anonymous
1 answer
Answers
answer 1
In addition to this DVD, you may also be interested in A.M. Yoga for your Week, item 05-52899.
answered 11 months ago
by
Susanna
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