It is one workout that is 60 minuets long. The modify each trimester by having three different women doing the modifications for each trimester at the same time.

No we do not ship internationally from Gaiam.com

This DVD is a beginner level DVD however it is of a safe program for someone who is pregnant which is something to keep in mind because not all poses should be done during certain trimesters. If you feel it is not challenging enough for you after doing it once you can send it back for a refund.

We do not ship directly to Australia from Gaiam.com please visit our Australian based website for product available in your area.

www.gaiam.com.au