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The right DVD for my husband

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Hi, I use the "Yoga Burn" video daily and it is slowly building my muscle strength back after a knee injury. My husband is not as athletic or flexible as I am. Could you recommend the most appropriate video that Rodney has (about 30 min?) to help my husband? He would like to start a program and I will do it with him. Would the AM/PM Yoga work well?

1 year ago

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Anonymous

- Ellsworth, Maine, USA

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The AM/Pm Yoga is a perfect way to start a practice. There are 2 workouts, each 20 minutes which allows you to start with one and add as you gain strength and flexibility.
I would also recommend A.M. Yoga for Your Week and Yoga for Beginners, both by Rodney Yee.

10 months ago

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callen

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